TOP 6 LESSONS LEARNED FROM THE BOOK, 'DO IT TODAY'

1. STOP LOOKING FOR SHORTCUT, AND DO THE WORK

Building a business or career is hard.

It requires you to do difficult, tedious, and unsatisfying tasks.

If you want more clients or work, no one is going to hand it to you.

You have to hustle.

Do content marketing, one-on-one sales, network, or whatever method you use to grow your business.

And if you want to climb the corporate ladder, you have to form alliances, be strategic, outperform your targets, and be great at what you do.

Thats what you SHOULD do, right?

Most of us already know these things.

Or, you will find out about it.

Theres no such thing as a secret to succeeding at work.

2. ELIMINATE. ELIMINATE. ELIMINATE

Elimination is a key strategy that I use for many aspects of my life.

We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate.

If you find yourself struggling to focus, try this strategy.

Make your life so simple that its a breeze to live.

And lets be honest here. Who wants to live a life thats impossible?

Life is already hard enough.

Dont make it harder.

3. WILLPOWER DOESNT WORK. SYSTEMS DO.

What you really need is a system for doing work.

A lot of people shy away from routines, systems and frameworks because they want to have freedom.

I'm sorry to disappoint you: Freedom is your enemy.

The fact is that, if you want to get things done, you need rules.

If you combine the right productivity tactics, you have a productivity system.

The deadlines create urgency, accountability will create responsibility, working in intervals improves your focus, exercising will give you more energy, so does a healthy diet, and eliminating distractions will take away the temptations.

4. DISCONNECT FROM THE INTERNET.

And theres only one reason to do that: Too much of anything is a bad thing.

Even good things.

Too much exercise?

You will get overtrained.

Too much love?

You will smother people.

Too much work?

You will burn out.

Too much food?

You will get fat.

Too much water?

You will die.

So why do you consume so much internet?

Follow Evans Mozurunyem Ministries for action-provoking posts every morning!

5. MANAGE YOUR ATTENTION

Focus determines the quality of your life.

No focus means no control of your attention.

And no control means frustration.

We all know what frustration leads to.

Start managing your attention.

Not your time.

6. REST.

You recharge your phone when it runs out of juice.

You refill your gas tank when youre running on empty.

But sometimes, you forget to do the same for your most precious possession:

Your body (and the brain thats inside of it).

Trans-Fat: AIR FRYING VS DEEP FRYING

By Aderonke Ogunleye-Bello

Traditionally, heated oils are used in frying foods. They vary from vegetable oil, palm oil, olive oil, and sunflower to chicken oil and could be used in preparing fried foods and cooked meals. However, there are safe and unsafe frying methods that largely contribute to the well-being of humans.

War Against Malnutrition: NIGER STATE GOVT PLEDGES TO STRENGTHEN THE CULTIVATION AND PROMOTION OF BIO-FORTIFIED CROPS

By Princess Simon (Bureau Chief North Central, in Minna)

Niger state government has pledged to strengthen the cultivation and promotion of bio-fortified crops as part of broader strategies towards combating malnutrition and improve nutrition especially among women and children in the state.

WHAT TO KNOW ABOUT THIS BOOK 'YOU BECOME WHAT YOU THINK'

By Shubham Kumar

This book, "You Become What You Think" is a potent exploration of the power of our minds and how our thoughts shape our reality. It's a roadmap for cultivating a positive mindset and unlocking your full potential. Here are 10 key lessons from this transformative book:

1. Your Thoughts Are Your Architects:

Imagine your thoughts as bricks and your life as the house they build. Every positive thought, every belief in yourself, is a sturdy brick adding strength and stability. Negative thoughts, like cracked bricks, weaken the foundation and limit your potential. Kumar emphasizes that we have the power to choose our thoughts and become conscious architects of our own lives.

2. The Power of Mindfulness:

Think of your mind as a garden. Weeds of negativity can easily sprout and choke out the flowers of positivity. Mindfulness is like tending to your garden, weeding out negative thoughts and nurturing positive ones. Through practices like meditation and introspection, we become aware of our inner landscape and learn to cultivate a healthy mental space.

3. Reframing the Narrative:

We all have stories we tell ourselves about who we are and what we're capable of. Sometimes, these stories become limiting beliefs that hold us back. Kumar encourages us to identify and challenge our negative narratives. Ask yourself, "Is this belief truly serving me? Can I reframe it into something empowering?" By rewriting your inner story, you rewrite your destiny.

4. Action Fuels Thought:

Positive thinking is powerful, but it's not enough. We must also take action to bridge the gap between our dreams and reality. Kumar reminds us that true transformation comes from aligning our thoughts with our actions. Set goals, take concrete steps, and persevere in the face of challenges. Remember, action fuels thought, and your journey begins with the first step.

5. Gratitude Unlocks Abundance:

Focusing on what we lack breeds scarcity. Instead, Kumar encourages cultivating a practice of gratitude. Appreciate the good things in your life, big and small. When we shift our focus to what we're grateful for, we open ourselves up to receiving more abundance in all its forms.

6. Find Your Purpose:

What sets your soul on fire? What makes you feel truly alive? Discovering your purpose is not just about finding a job; it's about aligning your life with your deepest values and aspirations. Kumar encourages us to explore, experiment, and listen to our inner compass. When you live purposefully, every step becomes meaningful, and every challenge an opportunity for growth.

7. Embrace Challenges as Stepping Stones:

Life is not always smooth sailing. We will encounter obstacles and setbacks. But what defines us is not what happens to us, but how we respond. Kumar teaches us to view challenges as stepping stones, and opportunities to learn and grow. When we embrace adversity with resilience and a positive attitude, we emerge stronger and wiser on the other side.

8. The Power of Forgiveness:

Holding onto anger and resentment is like carrying a heavy weight that slows us down. Kumar encourages us to practice forgiveness, not for others, but for ourselves. Let go of past hurts and negative experiences. Forgive yourself for your mistakes and move forward with a lighter heart. Forgiveness liberates us to live in the present and embrace the possibilities that lie ahead.

9. Invest in Relationships:

Human connection is essential for our well-being. Kumar emphasizes the importance of nurturing positive relationships with loved ones, friends, and mentors. These connections provide support, encouragement, and a sense of belonging. Invest in your relationships, and they will become a source of strength and joy throughout your life.

10. Continuous Learning is Key:

The world is constantly changing, and so should we. Kumar encourages us to embrace a lifelong learning mindset. Read books, explore new ideas, and step outside your comfort zone. The more we learn, the more we grow, and the more equipped we are to navigate the ever-evolving landscape of life. NNL.

WHEN DOES A NARCISSIST FEAR YOU THE MOST?

Listen up. I'm about to drop some knowledge on you that’ll make waves across the internet. The question is: When does a narcissist fear you the most? You see, there's a side to this that's deeper than most people realize.

WHEN YOU FOOL A WOMAN...

By Abhikesh

A woman can always sense when a man is not fully committed. It's the devotion of her connection with him that allows her to feel when something isn't right. Women are naturally intuitive and connected to the emotional depths of relationships. They can tell when their partner’s words don’t match their actions, when their energy feels distant or distracted. This innate ability is a gift, a strength that often goes unnoticed by men. A woman’s love is powerful, but it can also blind her to the truth if she believes too deeply in the potential of her partner.

WHY BEING TOO FRIENDLY BREEDS DISRESPECT

Being too friendly invites a lot of disrespect. This statement, at first glance, may seem harsh or counterintuitive, especially when we are often taught that kindness and friendliness are virtues that foster positive relationships. And while that’s true, there’s a fine line between being genuinely kind and allowing others to take advantage of that kindness. When you're too friendly, especially without setting boundaries, you may unknowingly open the door for others to treat you with disrespect.

WHY CHILDREN JOIN SECRET CULTS.....Lionel Von Rawlins, ex-US Marine

On November 28, 2021, the sad news of a 12-year-old student of Dowen College, Lekki, Lagos, Sylvester Oromoni, who was alleged to have died of injuries sustained from beating from fellow students for his refusal to join their secret cult group, broke.

WHY I WANT TO DIVORCE ATIKU .....Wife, Jennifer

• * Relocates To UK, Sell Atiku's Dubai Properties

Former Vice President, Atiku Abubakar, is currently enmeshed in a divorce saga with his Igbo wife, Jennifer.

WHY YOU MUST READ THIS BOOK, " WOMEN WHO LOVE TOO MUCH'

By Robin Norwood

In this book, "Women Who Love Too Much," Robin Norwood delves into the complex patterns of codependent relationships, particularly focusing on women who struggle with unhealthy attachments.

WOMAN DIES IN CAR CRASH WHILE CHASING HUSBAND, 'SIDE CHIC' IN CALABAR

The Sector Commander, Federal Road Safety Corps (FRSC), in Cross River, Maikano Hassan, has confirmed a lone incident that killed a middle aged woman in Calabar on Sunday who was in a hot chase of her husband over his “mistress”.

WOMEN DIE IN TROUBLED MARRIAGES BECAUSE WE SLAY SINGLES

Azu Ishiekwene

A good number of those I have spoken with since the news of her tragic death broke on Friday night, said Nigerian gospel artiste, Osinachi Nwachukwu, 42, should not have died. She was such a tremendous gift to millions of people and inspired even millions more through her songs, yet she had not even reached the peak of her potential.

Worth Reading: 10 LESSONS FROM THE BOOK, 'WHAT ARE YOU DOING WITH YOUR LIFE'

By J. Krishnamurti

1. Prioritize Self-Reflection: The book stresses the need for self-reflection to gain clarity about your life's purpose, values, and goals.

2. Embrace Change and Risks: Readers are encouraged to step out of their comfort zones, embracing change and taking calculated risks for personal growth.

3. Seek Meaning and Fulfillment: Finding meaning and fulfillment by aligning actions with values and passions is a central theme.

4. Foster Personal Growth: Continuous learning and personal development are highlighted, promoting knowledge acquisition and skill enhancement.

5. Cultivate Meaningful Relationships: The book underscores the importance of nurturing supportive, inspiring relationships for personal and professional growth.

6. Take Responsibility: Readers are urged to take responsibility for their choices and actions, shaping their lives proactively.

7. Practice Gratitude and Mindfulness: The benefits of daily gratitude and mindfulness are emphasized for enhanced well-being and joy.

8. Embrace Failure as Growth: Failure is portrayed as a stepping stone to success, highlighting resilience and perseverance.

9. Make a Positive Impact: Contributing to communities and helping others are encouraged to leave a lasting, positive legacy.

10. Live Authentically: Readers are inspired to live authentically, staying true to themselves and resisting societal pressures for greater fulfillment and happiness. NNL.