7 POWERFUL LESSONS FROM THE BOOK 'STOP SAYING YOU'RE FINE'

By Mel Robinson

1. Stop Denying Your Feelings: Bottling up negative emotions like frustration and boredom often hinders growth and progress. The book encourages acknowledging and addressing them to unlock a wellspring of motivation and positive action.

2. Take the "Five Second Rule": When a great idea strikes, act within five seconds to bypass internal resistance and procrastination. This simple technique pushes you from thought to action, breaking inertia and leading to positive change.

3. Reframe Your Mindset: Shift your perspective from feeling like a victim to taking ownership of your circumstances. Embrace the concept of "leaning in" – actively seeking opportunities and solutions instead of waiting for things to happen.

4. The Power of Small Steps: Monumental tasks can be overwhelming. The book advocates for setting realistic, achievable goals and taking small, consistent steps towards them. Every step forward, no matter how small, fuels momentum and keeps you moving.

5. Find Your Passion: Stop settling for jobs or routines that drain your energy. Explore your interests and discover what truly excites you. Pursuing your passions brings fulfillment and strengthens your motivation to create a more fulfilling life.

6. Build Strong Relationships: Surround yourself with supportive and inspiring people who challenge and uplift you. Authentic connections provide encouragement, accountability, and a sense of belonging, enhancing your journey towards a more powerful you.

7. Celebrate Your Wins: Don't wait for grand achievements to acknowledge your progress. Celebrate every milestone, big or small, to reinforce positive behaviors and maintain momentum. Recognizing your efforts keeps you motivated and fuels the journey towards achieving your goals.

"Stop Saying You're Fine" is a call to action for anyone seeking to break free from self-imposed limitations and create a life filled with purpose and passion. By applying these powerful lessons, you can embrace vulnerability, overcome inertia, and step into a more powerful and fulfilling version of yourself. Remember, change begins with you, and even small steps, taken consistently, can lead to remarkable transformations. NNL.

8 LESSONS FROM THE BOOK 'HOW TO BE DISCIPLINED'

Discipline is the bridge between goals and accomplishment.

1. Set Clear Goals: One of the first steps in becoming disciplined is setting clear and achievable goals. Without a clear direction, it becomes challenging to stay focused and motivated. Start by identifying your long-term objectives and break them down into smaller, manageable tasks or milestones. This will help you stay organized and maintain a sense of purpose.

8 LESSONS FROM THE BOOK, 'HOW TO GET RICH'

By Felix Dennis

"How to Get Rich" by Felix Dennis is a book that provides valuable insights and lessons on achieving financial success.

8 LESSONS FROM THIS NOVEL, 'BEFORE THE COFFEE GETS COLD'

By Toshikazu Kawaguchi

1. Cherish Every Moment: The novel emphasizes the fleeting nature of time and the importance of cherishing each moment. The time travel cafe serves as a reminder that opportunities can be missed, and past mistakes may not be easily rectified.

2. Communicate Openly and Honestly: The story highlights the importance of open and honest communication in relationships. Many of the characters regret not expressing their true feelings or resolving past conflicts, leading to missed opportunities and lingering heartache.

3. Forgive Yourself and Others: The novel underscores the importance of forgiveness, both for oneself and others. Holding onto grudges and regrets can prevent individuals from moving forward and experiencing true happiness.

4. Embracing Change and Uncertainty: The time travel cafe represents the inevitability of change and the unpredictable nature of life. The characters learn to embrace the unknown and adapt to unforeseen circumstances, finding new opportunities and growth amidst the uncertainty.

5. Appreciating the Present: The novel encourages readers to focus on the present moment and appreciate the beauty and simplicity of everyday life. By cherishing simple joys and ordinary interactions, individuals can find greater fulfillment and contentment.

6. Understanding the Limits of Time Travel: While the cafe offers a unique opportunity to revisit the past, it also highlights the limitations of time travel. Changing the past is not possible, and individuals must learn to accept the consequences of their actions and find peace with their present circumstances.

7. The Power of Connection and Belonging: The cafe serves as a haven for characters seeking connection and belonging. Through shared experiences and heartfelt conversations, individuals find solace and support, reminding us of the importance of meaningful relationships.

8. Living Life with Intention: By contemplating the passage of time and the limitations of our existence, the novel encourages readers to live life with intention and purpose. By pursuing our dreams and making the most of each moment, we can create a life filled with meaning and fulfillment.

Bonus Lesson: The novel encourages readers to face their fears and regrets. By confronting the past, individuals can gain closure, heal from past wounds, and move forward with greater courage and resilience. NNL.

A BRIEF HISTORY OF TRIBAL MARKS IN NIGERIA

Tribal marks, also known as scarification, are a traditional practice in Nigeria, where specific patterns are etched into the skin to signify identity, heritage, and social status. These marks vary among Nigeria’s diverse ethnic groups, each with its unique styles and meanings.

ORIGINS AND PURPOSE:

Tribal marks date back centuries and were primarily used as a means of identification. In pre-colonial times, they helped distinguish one ethnic group, clan, or lineage from another. For instance, during wars or slave raids, tribal marks helped to reunite displaced individuals with their families. They also served aesthetic purposes, symbolized bravery, and marked rites of passage into adulthood.

A STRAIGHT TALK ON DIVORCE (2)

By Michael West

There's no sane person that is opting for a divorce on a happy note. One can only heave a sigh of relief from abuse, appreciate an escape from danger and anticipate peace outside the troubled marriage. Yet, it does not amount to being happy about it. Divorce is the last resort in order to stay alive, be at peace, and also have another opportunity for a fresh beginning by making a new and better choice of a life partner.

ABC OF 'THE SUCCESS PRINCIPLES'

By Jack Canfield

This book is a popular self-help book that offers principles and strategies for achieving success in various aspects of life.

ABOUT THE BOOK 'RAPPORT: THE FOUR WAYS TO READ PEOPLE'

By Emily Alison and Lawrence Alison

In Rapport: The Four Ways to Read People and Talk to Anyone in Any Situation, the authors present four key principles for building rapport with others:

1. Empathy: Understanding and sharing the feelings of another person.

2. Alignment: Finding common ground and shared interests.

3. Mirroring: Subtly imitating the other person's body language, tone of voice, and facial expressions.

4. Validation: Acknowledging and accepting the other person's thoughts and feelings.

The book provides practical advice on how to apply these principles in a variety of situations, such as job interviews, first dates, and difficult conversations.

Fifteen lessons from Rapport:

1. Rapport is essential for building strong relationships.

2. Anyone can learn to build rapport.

3. The key to building rapport is to be genuinely interested in the other person.

4. Pay attention to the other person's body language.

5. Be mindful of your own body language.

6. Find common ground with the other person.

7. Ask open-ended questions.

8. Be a good listener.

9. Be respectful of the other person's opinions.

10. Be willing to compromise.

11. Be patient.

12. Be yourself.

13. Practice makes perfect.

14. Building rapport takes time and effort.

15. The rewards of building rapport are well worth the effort. NNL.

About The Book: 'THE OBSTACLE IS THE WAY TO YOUR SUCCESS'

By Ryan Holiday

In this book, 'The Obstacle Is the Way,' the message is clear: challenges are not roadblocks, but opportunities for growth and triumph.

Here are 10 key lessons from the book:

1. Reframe Your Perspective The book challenges the typical view of obstacles as something to avoid or remove. Instead, it encourages us to embrace them as opportunities to learn, adapt, and improve. See obstacles as training grounds, not roadblocks.

2. Focus on What You Can Control Dwelling on things outside your control is futile and draining. Learn to identify what you can influence, be it your attitude, actions, or the way you interpret circumstances. Focus your energy on these aspects for a more empowered approach.

3. Turn Obstacles into Advantages Every challenge presents a hidden opportunity. Look for how you can harness the obstacle to your advantage. Can it build your resilience? Teach you a new skill? Open up unexpected paths? Be creative and turn lemons into lemonade.

4. Practice Premeditation Mentally anticipate potential challenges and strategize how you'll respond. By visualizing setbacks and rehearsing your reactions, you'll be better equipped to handle them when they arise.

5. Learn from History History is filled with stories of great figures who overcame adversity. Study their struggles and triumphs for inspiration and guidance. Their lessons can be your roadmap through your own obstacles.

6. Embrace Amor Fati Love your fate. This Stoic principle encourages accepting all events, good or bad, as part of your journey. By embracing what you can't control, you cultivate serenity and resilience.

7. Action is the Antidote to Despair Don't get paralyzed by setbacks. Take action, even if it's small. Momentum is key – keep moving forward, one step at a time.

8. Remember, Progress is Not Linear The path to success is rarely a straight line. Expect setbacks, detours, and moments of doubt. Embrace the zig-zags and celebrate the progress you make, not just the final destination.

9. Don't Seek the Easy Path Challenges are what make us stronger and wiser. Embrace the discomfort of growth and choose the path that requires effort, knowing it will lead to greater rewards.

10. Find Your Purpose Having a strong "why" fuels your determination and helps you navigate through obstacles. When you know what you're fighting for, you'll find the strength to overcome any challenge.

In essence, "The Obstacle Is the Way" empowers you to transform your perception of challenges and turn them into stepping stones on your journey to success. Remember, the real battle is not against the obstacles, but against your own limiting beliefs and the urge to succumb to defeat. Embrace the obstacles, learn from them, and emerge stronger and wiser. Your greatest triumphs will likely come from your toughest battles. NNL.

ABOUT THIS BOOK 'DON'T GIVE THE ENEMY A SEAT AT YOUR TABLE'

By Louie Giglio

1. Recognize the Enemy's Tactics: Understand the negative thoughts, emotions, and insecurities that the "enemy" (fear, doubt, negativity) uses to control your mind.

2. Spot, Stop, Swap: Learn to identify negative thought patterns before they take hold, interrupt them with conscious awareness, and replace them with empowering affirmations.

3. Detach from Fear: Acknowledge and understand your fears, but don't let them dictate your actions. Choose courage and faith over fear.

4. Embrace Intentionality: Set clear intentions for your day and life, guiding your thoughts and actions towards your goals and values.

5. Live Your Dharma: Discover your unique purpose and talents, align your activities with them, and contribute meaningfully to the world.

6. Cultivate Gratitude: Practice daily gratitude for the people, experiences, and blessings in your life, fostering joy and positive vibrations.

7. Connect Authentically: Build genuine connections based on trust, vulnerability, and open communication. Be willing to share your true self.

8. Practice Forgiveness: Release anger and resentment towards yourself and others, choosing understanding and compassion for a lighter heart.

9. Embrace Service: Find joy and fulfillment by serving others without expecting anything in return. Give generously of your time, talents, and resources.

10. Break Bad Habits: Identify and replace harmful habits with healthy routines that support your well-being and goals. NNL.

ABOUT THIS BOOK, 'LOVE YOUR LIFE NOT THEIRS'

By Rachel Cruze

"Love Your Life, Not Theirs: 7 Money Habits for Living the Life You Want" is a book written by Rachel Cruze, which focuses on personal finance and cultivating healthy money habits to achieve financial freedom and happiness.

Advice To Women: HOW TO MAKE A MAN FALL IN LOVE WITH YOU QUICKLY

By Seun Oladele

Are you tired of being repulsive to men? Do they just date you and then dump you? Here are things you can do to make a man fall in love with you, propose to you, get married to you and stick to you forever...

1. RESPECT HIM: Learn-to respect men from the bottom of your heart. No man can resist a woman who shows him respect, it's a huge turn on.

2. SHOW GRATITUDE: learn to appreciate every good thing men do for you. A woman who knows how to appreciate a man has him at her beck and call.

3. ADMIRE HIM: men love to be admired. His intelligence, achievement, good looks and career means a lot to him.

4. PRAISE HIM: each time he does something extra ordinary, lavish praise on him. Don't flatter him though, men hate flattery, it's a big turn off.

5. DON'T COME CHEAP: Don't be too desperate to get married. Men can smell it afar off and keep off. No one wants a desperate woman.

6. HAVE SELF CONFIDENCE : One sure fire proof way to make a man pursue you is to have self confidence. Confident women turn men on. You make your self a grand prize that requires extra effort to be won. Men like to win. Your confidence makes him wants to "win" you.

7. GET A LIFE: have a career, business, vision, goals, great dreams. Men love women who do something worth while with their lives not a sleeping beauty waiting for some Prince Charming to rescue her from the doldrums of poverty. No one wants to marry a liability.

8. BE FRIENDLY: friendly women easily attract men. Learn to laugh, crack clean jokes, share intelligent conversations and really laugh at the funny side of things. In other words, don't take life too seriously. Be fun to be with.

9. BE YOUTHFUL: If you keep acting like a grandma. You will stay single for a long long time.

10. BE BEAUTIFUL: You don't need to be an Agbanidarego, Aishwarya Rai, Kim Kardashian, Omotola Jolade Or Angelina Jolie before you appear beautiful. Be clean, wear clothes that fit you, eliminate body odour. Do the right hairstyle that fits your head not the one in vogue. Avoid dry lips. Learn to trim and brush your eyebrow, avoid mouth odour, use the right perfume. Learn to look sweet and presentable.

11. BE FEMININE: Act like a lady not a Tomboy. Learn to sit, talk, walk and laugh like a lady. Be feminine, be girlie, let a man feel like he is with a woman, not a man!

12. BE YOURSELF: Don't pretend to be who you are not. Lies and deceit turn a man off faster than anything else. Be real, be down to earth. If he is your God ordained spouse, he will love you for who you are.

13. SAY NO TO PREMARITAL SEX: I am yet to come across a man who does not doff his hat for a woman who is beautiful, confident, intelligent yet sexually pure. Learn to treat your body with respect. Refuse to be touched inappropriately. It will increase his respect for you and he will see you as a lady worth having, worth winning, worth pursuing and worth getting married to. NNL.

AFRICANA UNVEILS 'ART OF LIFE' WHERE TIMELESS ELEGANCE FINDS EXPRESSION

By Chidinmma Ojukwu (Lifestyle & Fashion Reporter)

Having spent a decade in the luxury menswear industry, being a beacon of prosperity, and fostering the spirit of a Pan-African community, Africana has solidified its position in the Nigerian fashion industry and is set to take the global stage. Africana is about to unveil a comprehensive collection named "THE ART OF LIFE" which will debut at the brand's inaugural fashion show, "AFRICANA EXPERIENCE LIVE". The show promises to connect guests with their African heritage while immersing them in a contemporary fashion experience.

AGAIN, DANGOTE REFINERY INCREASES FUEL PRICE, CITING TENSIONS IN THE MIDDLE EAST

Nigerians and petroleum marketers are bracing for another round of price increases after the Dangote Petroleum Refinery announced a fresh hike in the price of Premium Motor Spirit (petrol), citing escalating global geopolitical tensions.

ALWAYS SISTERS FOUNDATION ORGANIZES CHILDREN'S OUTREACH IN ABUJA, NASARAWA STATE

By Cecilia Ogezi (Correspondent Abuja)

Always Sisters Foundation Abuja has organized a children outreach in the Nigeria's Federal Capital Territory and Nasarawa state ahead of the World Humanitarian Day which will be held on August 19, 2021.

ANGRY WIFE SMASHES BOTTLE ON SIDE CHIC'S HEAD IN FIVE STAR HOTEL

A viral video has shown the moment a lady smashed a bottle on the head of another lady she accused of being the side chick of her husband in a five-star hotel in Accra, the capital Ghana.

ARE DNA SCANDALS REVEALING WOMEN’S PROMISCUITY OR SEX-SLAVERY?

By Oluyinka Alawode

The quick conclusion of a whole lot of people with the DNA scandals is that many women even married ones are promiscuous but we really need to take a deeper look at the matter.

ARE DNA SCANDALS REVEALING WOMEN’S PROMISCUITY OR SEX-SLAVERY?

By Oluyinka Alawode

The quick conclusion of a whole lot of people with the DNA scandals is that many women even married ones are promiscuous but we really need to take a deeper look at the matter.

At Bishop's Plenary Meeting: AKUME REAFFIRMS FG’s PARTNERSHIP WITH CATHOLIC CHURCH

By Our Reporter

The Secretary to the Government of the Federation, Senator George Akume CON, has reaffirmed the Federal Government’s commitment to strengthening collaboration with the Catholic Church in advancing national development, peace, and social cohesion.

Bad Book: HOW TO HOLD A GRUDGE AND RESENT SOMEBODY

By Sophie Hannah

In "How to Hold a Grudge: From Resentment to Contentment - The Power of Grudges to Transform Your Life," Sophie Hannah presents a thought-provoking exploration of grudges and their potential benefits.